Exercise
What Is the Difference Between Healthspan and Li…
Healthspan and lifespan are such similar words that it is only reasonable to wonder about their differences. In short, lifespan refers to how long you live, regardless of your state of health. Healths…
Show 1182: How You Can Use Exercise as Medicine
Does medicine mean “drugs and surgery” to you? That is certainly how a lot of people see it. However, physical activity–exercise–has powerful abilities to help us heal. How can we use exercise…
The Best Way to Lower Your Blood Pressure with E…
High blood pressure (hypertension) increases the risk for heart disease, stroke and kidney damage. While numerous medications can treat hypertension, many people would like to control their blood pres…
6 Strategies for Getting Hooked on Exercise!
We are pleased to introduce guest blogger Amy Beausang, PharmD and health coach. She has some fabulous ideas to share. This is her first offering at The People's Pharmacy. Amy Beausang is a Doctor o…