Jet Lag
Will Melatonin Help Travelers with Jet Lag?
Humans, like most other animals, have daily rhythms. When these are disrupted by shift work or jet lag, people may feel out of sorts, fatigued or even vulnerable to illness. Are there ways to get slee…
Shift Work Disrupts Sleep
Q. I have a question about natural herbal supplements to help me sleep. I am in law enforcement and work shifts, so I don't have a regular pattern of sleep. Is there anything that can help me get bett…