By: Terry Graedon July 3, 2025 6 Comments
    Make Sure Your Vegetarian Diet Is High Quality

    A vegetarian diet can be beneficial, but the quality of the diet matters. A meta-analysis of 25 randomized controlled trials covering more than 3.5 million participants found that there can be a big d…

    By: Terry Graedon June 29, 2025 8 Comments
    Will You Have Better Poop With Blackstrap Molass…

    Some home remedies are perennially popular. Others are more unusual. Although we have heard from readers that blackstrap molasses can ease hemorrhoids, we were surprised when a reader reported that ta…

    By: Joe Graedon June 5, 2025 87 Comments
    Watch Joe & Terry Demo Unusual Remedies for…

    We have been collecting hiccup remedies for more than 50 years. Some have been written up in prestigious medical journals such as the New England Journal of Medicine (December 23, 1971). Others have c…

    By: Terry Graedon June 2, 2025 8 Comments
    Can Herbs Prevent a Recurrence of Prostate Cance…

    A few decades ago, any suggestion that herbs might reduce the risk for cancer would have been greeted with suspicion. As researchers scramble to find out what natural products might be helpful, they …

    By: Terry Graedon May 19, 2025 3 Comments
    Could Olive Oil Make Weight Loss Easier?

    Have you been looking for natural ways to lower your blood pressure? People who manage their blood pressure with medications are less likely to experience cognitive decline (JAMA, May 19, 2020). What'…

    By: Terry Graedon May 19, 2025 60 Comments
    Tart Cherries Fight Pain and Inflammation Natura…

    When most people experience pain, they take NSAIDs (nonsteroidal anti-inflammatory drugs). Physicians prescribe medications like celecoxib (Celebrex), diclofenac (Cataflam, Voltaren), meloxicam (Mobic…

    By: Terry Graedon May 19, 2025 14 Comments
    What Is the Evidence That Cocoa Flavanols Improv…

    An ongoing argument often surfaces around certain holidays, especially Valentine's Day, Easter and Halloween. You'll see a number of feature pieces suggesting that chocolate is actually good for you. …

    By: Terry Graedon May 12, 2025 6 Comments
    Will Nopal Cactus Control Blood Sugar?

    We love it when scientific research reveals that a home remedy actually works. One that seems quite improbable is eating nopal cactus pads to help with blood sugar control. A few readers have tried th…

    By: Joe Graedon May 12, 2025 15 Comments
    Power of Pomegranate to Promote Health

    Do you agree with me that pomegranate season is too short? In the US, this ancient fruit is available fresh roughly between October and December. That's when we get to savor the sweet-tart flavor of t…

    By: Joe Graedon May 8, 2025 24 Comments
    Amazing Benefits from Half a Tablespoon of Olive…

    We have been writing about the health benefits of olive oil for decades, although at one time doctors thought it was too high in saturated fat to be healthy. Data from long-running cohort studies cont…

    By: Joe Graedon May 5, 2025 44 Comments
    When Drugs Are Dangerous, Natural Remedies Ease …

    People with arthritis often face a terrible dilemma because the medications that are most commonly used to ease stiffness and discomfort in the joints can have nasty side effects. NSAIDs such as diclo…

    By: Terry Graedon May 5, 2025 33 Comments
    Is Stevia a Safe Sugar Substitute?

    Artificial sweeteners have been controversial for decades. In the 1960s, when the idea of low-calorie substitutes for sugar was still fairly new, animal studies suggested that saccharine and cyclamate…

    By: Terry Graedon May 1, 2025 28 Comments
    Can You Lower Blood Sugar with Cinnamon?

    You've no doubt heard that type 2 diabetes has reached epidemic levels in this country and many others. That means that millions more people have pre-diabetes. That means their blood sugar is headed i…

    By: Terry Graedon April 21, 2025 15 Comments
    Lemon Juice Fights Kidney Stones

    Kidney stones occur when minerals in the urine crystallize into particles that can block urine drainage. This is usually extremely painful; moreover, people who have had one such episode are at risk f…

    By: Terry Graedon April 16, 2025 9 Comments
    Why You Should Eat the Mediterranean Way

    The Mediterranean diet has been associated with a number of health benefits. We have written previously about studies showing that a Mediterranean-style eating plan can protect the brain, reduce arthr…

    By: Terry Graedon April 14, 2025 11 Comments
    Overdosing on Vegetable Oil Could Be Deadly

    For decades, nutrition experts urged Americans to substitute vegetable oil (aka seed oil) for saturated fats such as butter and lard. They assumed that polyunsaturated fatty acids (PUFAs) found in oil…

    By: Terry Graedon April 9, 2025 3 Comments
    Why You Should Exercise and Eat Right, Now

    We've all been told that we should exercise and eat right. That's true even after a person has been diagnosed with colon cancer. A new study shows that staying active can increase a cancer patient's c…

    By: Terry Graedon April 7, 2025 13 Comments
    Gin-Soaked Raisins Are Not Suitable for Everyone

    People often treat debilitating arthritis with pain relievers such as ibuprofen or naproxen. However, while these OTC nonsteroidal anti-inflammatory drugs are pretty good at relieving acute pain, they…

    By: Terry Graedon March 26, 2025 9 Comments
    Why Grandma Was Right About Vegetables

    Your grandmother may have told you to eat your vegetables. Ours certainly urged us to do so. If she did, she was right. Vegetables and fruits are good sources of flavanols, plant compounds that appear…

    By: Terry Graedon March 26, 2025 6 Comments
    Are Pecans Good for Your Heart?

    Have you ever wondered whether your favorite food is good for your heart? If your favorite foods include ice cream and cookies, you don't have to wonder. The answer is a clear no. If you love oatmeal …

    By: Terry Graedon March 19, 2025 5 Comments
    Will Spices Help Protect Your Memory?

    Dementia is as frightening to most people as the prospect of heart disease or cancer. You probably know that to avoid heart disease you want to control your weight, eat a healthful high-vegetable diet…

    By: Joe Graedon March 13, 2025 7 Comments
    Tropical Fruits Fight Inflammation

    Foods with anti-inflammatory activity can often relieve pain and inflammation without the scary side effects possible with drugs like NSAIDs such as celecoxib or ibuprofen. Chronic low-grade inflammat…

    By: Terry Graedon March 10, 2025 3 Comments
    Why You Should Sip Chicken Soup for a Cold

    When cold viruses are on the loose, you need a few trustworthy remedies to help with sniffles and coughs. One of our favorites is a hot bowl of homemade chicken soup for a cold. When our kids were lit…

    By: Terry Graedon March 3, 2025 9 Comments
    What Is the Best Diet to Lower Cholesterol?

    Have you ever wondered what you should be eating to optimize your health? Nutrition scientists have been arguing that the entire dietary pattern matters more than a handful of individual foods reputed…

    By: Terry Graedon February 26, 2025 13 Comments
    Show 1420: The Cooking Oil Controversy Spotlight…

    This week, we dig into the cooking oil controversy. For decades, we’ve heard that we should be using vegetable oils rather than butter, lard or other fats (possibly even olive oil). Oils from corn, …

    By: Terry Graedon February 23, 2025 13 Comments
    Up to an Egg a Day Is Fine, Scientists Say

    For decades, people have been confused about whether it is safe to eat eggs. Doctors warned that yolks contain a lot of cholesterol and worried that might translate into atherosclerosis for omelet lov…

    By: Terry Graedon February 19, 2025 15 Comments
    New Guidelines on Flavanols Can Help Improve Hea…

    For generations, children have been urged to eat their fruits and vegetables. Perhaps you were told the same thing. As an adult, you may have been advised to “follow a plant-rich diet.” Scientists…

    By: Terry Graedon February 12, 2025 2 Comments
    Salt Substitute Can Cut the Risk of High Blood P…

    Americans love salt (and we are not the only ones who do). However, doctors warn us sternly that sodium chloride (aka salt) raises blood pressure, and that, in turn, increases the risk of stroke. Publ…

    By: Joe Graedon January 30, 2025 28 Comments
    Can You Control Cholesterol Naturally?

    Let's not arm wrestle about the cholesterol theory of heart disease. Most cardiologists believe LDL cholesterol is the culprit behind clogged coronary arteries. That's why they are very quick to presc…

    By: Terry Graedon January 22, 2025 13 Comments
    Will You Live Longer If You Sip Green Tea?

    Is coffee or tea your beverage of choice? A study from China, where a lot of people prefer tea, suggests that you might want to sip green tea. And a study from Japan, where green tea is just as popula…

    By: Terry Graedon January 15, 2025 9 Comments
    Does Grape Juice Have Heart Healthy Benefits?

    Over the years, readers have told us about using grape juice to manage a range of conditions. Some people mix it with plant pectin (Certo) to ease the pain of arthritic joints. Others report it soothe…

    By: Terry Graedon January 13, 2025 11 Comments
    Will Gin-Soaked Golden Raisins Help Your Joint P…

    Have you heard of using gin-soaked golden raisins to ease joint pain? People have been sharing this home remedy with their friends and family members for decades. We have no idea where it comes from o…

    By: Joe Graedon December 19, 2024 15 Comments
    What’s in Your Frying Pan? Omega-6 or Omega-3 …

    Americans have long been urged to embrace polyunsaturated fatty acid (PUFA) vegetable oils because they are low in saturated fats. These oils made from corn, peanuts, soybeans, safflower and sunflower…

    By: Joe Graedon December 19, 2024 105 Comments
    Vinegar Vanquishes Body Odor

    No doubt you have seen television commercials that promote whole body deodorants. There was a time when people used deodorants and antiperspirants exclusively on their armpits. That's where most peopl…

    By: Terry Graedon December 16, 2024 4 Comments
    Where Can You Find Vitamin C in Food?

    Are you getting your vitamins? Trying to stay healthy to avoid infection with COVID-19 is prompting some people to take a closer look at their diets. Do you need to make some changes to ensure you are…

    By: Terry Graedon December 16, 2024 5 Comments
    Benefits of a Mediterranean Diet as Women Grow O…

    For decades, nutrition scientists have been touting the benefits of eating like the Greeks or Italians do. The benefits of a Mediterranean diet range from cardiovascular health to preventing stroke or…

    By: Terry Graedon December 16, 2024 8 Comments
    Will a Mediterranean Diet Benefit Your Brain?

    The Mediterranean diet has earned a reputation for promoting heart health, as we discuss below. A Harvard study suggested it might also be good for the brain, especially for people with type 2 diabete…

    By: Terry Graedon December 16, 2024 16 Comments
    Can You Lower Your Blood Pressure with Food?

    When the American College of Cardiology and the American Heart Association collaborated on new blood pressure guidelines in 2017, the cut-off numbers for hypertension got lower. That means a lot more …

    By: Terry Graedon December 9, 2024 16 Comments
    Don’t Smear Molasses on Hemorrhoids!

    Hemorrhoids (also known inelegantly as piles) are swollen veins in or near the anus. They are rather like varicose veins, although their awkward location can cause trouble. They may bleed during bowel…

    By: Terry Graedon December 2, 2024 17 Comments
    What Are the Health Benefits of Cocoa Flavanols?

    Do you think of chocolate as a sinful snack or a healthy bite? Chocolate candy itself probably should be considered sinful. It usually contains too much sugar to count as health food. The cocoa flavan…