“The Upside of Stress” – Listen & Read
Availability: Out of Stock Quick Overview
Read the book and listen to the CD to learn how to harness stress so that it can enhance your performance in challenging situations and make your life happier and healthier.
Product Description
Although we’ve heard for decades that stress is harmful to our health, new research shows that is not the whole story. Dr. Kelly McGonigal explains how embracing stress can actually help us cope with difficult conditions and perform at our best in challenging situations.
Listen to her interview on The People’s Pharmacy and read her book, The Upside of Stress, to learn how you can make the best of stress and turn it to your advantage. This approach can change your life: Dr. McGonigal will tell you how it changed hers!
This combination of book and CD is offered at 15% off the list price for these items separately.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University. She is also a fitness instructor and a meditation teacher. Her previous book was an international best-seller, The Willpower Instinct:How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.
