Q. Some time ago I discovered the benefits of eating a banana when I was experiencing a reflux problem. A year or so ago I decided that a proactive approach would be better.

I now eat half a banana every night prior to going to bed. I no longer experience reflux problems, though I eat anything I want. If I experience a bit of heartburn in the middle of the night, another bite or two of banana solves the problem.

A. Thanks for the recommendation. There is very little research on this, but dried banana powder is a traditional treatment for indigestion in India.

Other readers have found foods that help them with heartburn: “I remember a column in which you referred to apples and almonds for symptoms of GERD. I have tried it, and I think it helps. I want to send the information to a friend. Can you help?”

All of this information (and lots more) can be found in our book, Favorite Foods: Mother Nature’s Medicine. It is available online at www.peoplespharmacy.com.

Another favorite for heartburn is persimmon punch: “I am using the persimmon punch with great results. Is the sugar medicinal or just for flavor? I would like to reduce the amount used if possible.” (The sugar is strictly for flavor and may be reduced to taste. The recipe is in Favorite Foods.)

Get The Graedons' Favorite Home Remedies Health Guide for FREE

Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE!

  1. Alex
    Reply

    also, for the same reason I mentioned above, banana bread, muffins, cakes, etc, banana pie, most banana desserts, banana with meat, banana after dinner, green bananas, black bananas, all are likely to cause more acidity. Yellow bananas on an empty stomach apparently help against acidity. Weird huh?

  2. Alex
    Reply

    I think bananas do help at night IF you eat them on a pretty much empty stomach. Bananas don’t combine well with many other foods and with some, they can stay on your stomach for way too long and ferment and become more and more acidic. Actually, a black banana is acidic while a yellow one is alkaline. So one is, eat yellow bananas, not black, another is, try to eat them alone, you ll digest them faster and they remain alkaline, not turn into acids that stay in your stomach for hours while trying to digest.

  3. TC
    Reply

    I also have dry mouth syndrome. I am going try Bentene gum. Hopefully, this will eliminate all the different medicines I’ve had to take for acid reflux for the past 2 years. Thanks for your post.

  4. SharonK
    Reply

    I had acid reflux so bad it kept me in bed for months. I learned about drinking Aloe. When acid reflux hits after a large or unusual meal I drink a half cup of aloe slowly, than I continue to sip it through out the day. It works very quickly. Its been 8 years since my last serious attack because now I know how to keep it at bay. Aloe is also very good for the common sore throat or that associated with reflux.

  5. BG
    Reply

    ER
    It is “baking soda”. This remedy works immediately for my husband.Stir together:
    2 ounces water
    1 ounce apple cider vinegar
    1 tsp. sugar
    1/2 tsp. baking soda
    Drink immediately
    (Put in tall glass….it will fizz up)

  6. ER
    Reply

    Hi BG,
    I just found your comment on what your husband takes for acid reflux. One of the ingredients you put 1/2 tsp soda, is this baking soda or soda pop?
    Thank you.

  7. BG
    Reply

    My husband tends to get acid reflux if he eats anything too late, including bananas. The tried and true remedy he uses (and says works immediately) is as follows:
    Stir together:
    2 ounces water
    1 ounce apple cider vinegar
    1 tsp. sugar
    1/2 tsp. soda
    Drink immediately
    (Put in tall glass….it will fizz up)

  8. Dave
    Reply

    I have discovered a solution for acid reflux. It has nothing to do with food, but I spoke with my pharmacist and he said when I experienced acid reflux, to turn onto my left side when in bed and the acid would go to the colon and I could sleep then. I also know that if you have acid reflux, and you are over-weight, if you lose the weight, the acid reflux will disappear. I weighed 205 with a “gut”. I went on a diet and got down to 180. Sure enough, no acid reflux! You have a couple of choices here and I hope one of them helps you, friends.

  9. Gypsy Jane
    Reply

    When I don’t eat sugar, I don’t have heartburn.
    When I eat sugar, I get away with it for a little while but then I get heartburn.

  10. Greg Pharmacy Student
    Reply

    Has anyone else heard of bananas causing constipation?

  11. LB
    Reply

    I began having gastric reflux about two years ago. It also seemed that food stayed in my stomach too long. About that same time I started getting dry mouth. I didn’t associate the two, then I read that people with dry mouth may not produce enough saliva to properly digest food causing food to stay undigested in the stomach and increasing the likelihood of reflux and heartburn. So I decided to try Bentene chewing gum (meant for dry mouth) after every meal.
    I chew for about 30 to 40 minutes, and I am amazed at how much better I feel now. I don’t feel as full and I don’t get reflux very often anymore. I was taking Pepcid or Prilosic daily and now only take Tums on the few occasions I still get reflux (usually due to eating really spicy food). This may not work for everyone, but if you have dry mouth in addition to your reflux this might be worth a try.

  12. Mary Ellen
    Reply

    Eating a piece of fresh ginger root will stop any nausea or indigestion. Ginger has been a proven remedy for nausea and heartburn.

  13. S.H.
    Reply

    The worst indigestion I ever have is from eating a banana, or even half of one. It causes my stomach to hurt so much I catch myself bending over in pain. (Almost as bad as trying to go off/kick prilosec; the acid rebound was too much; I never could get off them completely; )
    But, why would bananas help other people yet makes mine worse/hurt?

  14. AMJ MD
    Reply

    Gastroenterologists say that bananas are one of the most common CAUSES of gastroesophageal reflux, and that has certainly always been the case with me. Unfortunately, the two other biggies are peppermint and chocolate….

What Do You Think?

We invite you to share your thoughts with others, but remember that our comment section is a public forum. Please do not use your full first and last name if you want to keep details of your medical history anonymous. A first name and last initial or a pseudonym is acceptable. Advice from other commenters on this website is not a substitute for medical attention. Do not stop any medicine without checking with the prescriber. Stopping medication suddenly could result in serious harm. We expect comments to be civil in tone and language. By commenting, you agree to abide by our commenting policy and website terms & conditions. Comments that do not follow these policies will not be posted. Learn how your comment data is processed.

Your cart

Total
USD
Shipping and discount codes are added at checkout.